Natural Teeth Whitener

 

Natural Teeth Whitener Supplement 

There are a few natural supplements that may help to whiten teeth, though it's important to note that they may not be as effective as professional teeth whitening treatments or products. Here are a few options:

Activated charcoal: This is a popular natural remedy for whitening teeth. Activated charcoal is highly absorbent and can bind to surface stains on teeth, removing them over time. You can use activated charcoal by mixing it with water to form a paste and brushing your teeth with it once a day.

Oil pulling: This is an ancient Ayurvedic practice that involves swishing oil (such as coconut oil or sesame oil) in your mouth for several minutes each day. Oil pulling may help to remove surface stains on teeth and promote overall oral health.

Vitamin C: This vitamin is an antioxidant that may help to whiten teeth by removing plaque buildup and reducing inflammation in the gums. You can take vitamin C supplements or increase your intake of vitamin C-rich foods such as citrus fruits, kiwi, and strawberries.

Baking soda: This common household ingredient has mild abrasive properties that can help to remove surface stains on teeth. You can mix baking soda with water to form a paste and brush your teeth with it once a day.

It's important to note that these natural supplements may take time to show results, and they may not work for everyone. If you're looking for a more immediate and dramatic change in the appearance of your teeth, professional teeth whitening treatments may be a better option

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