Pilates and Friends Abo

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Videos aus unterschiedlichen Bereichen mit den besten Trainern

- Übungsvideos in allen Schwierigkeitsgraden

- Videos in unterschiedlichen Längen von 10 Min bis über eine  Stunde

- Kurze Erklärungsvideos zu einzelnen Übungen

- Videos mit Pilates Kleingeräten - überall durchführbar

- Pilates an den Studiogeräten - auch als Inspiration für Trainer

- Mattentraining - perfekt für zu Hause und unterwegs

- Videos - Myofascial Release für das Training des Bindegewebes

- Barre Workout - 

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